Eating healthy often gets a bad rap for being too expensive—but it doesn’t have to be that way. While fresh fruits, vegetables, and lean proteins can add up, you don’t need to empty your wallet to eat ...
Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...
Add Yahoo as a preferred source to see more of our stories on Google. I miss the days of buying school supplies and packing lunches for my children. They are grown up now, but I have sweet memories of ...
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...
CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...
Anemia is a common nutritional deficiency, especially in women and children, caused by low hemoglobin due to iron, vitamin B12, or folate deficiency. Vegetarians can prevent it by consuming iron-rich ...
Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to rising food prices. This harsh reality leaves many health-conscious families ...
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How to tell if a ‘healthy’ food trend is actually backed by science
Not every food and nutrition trend is worth the hype. Here’s how to spot the ones worth trying and which are a waste of time.
A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party favors, change is hard. Many of us eat more than we should. Yet nothing changes ...
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