High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

A science-backed project highlights five everyday habits — from diet to social connection — that can strongly influence how ...

Too much at once can cause diminishing returns.

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health. Great options include Greek yogurt, eggs, tuna, cottage cheese, jerky, string cheese, and deli turkey.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...

High-protein ice creams can be a lower-calorie option, but they may contain sweeteners that can affect digestion. While fine in moderation, experts say they shouldn’t replace whole foods in your diet.

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and ...