With a little planning, plant-based eating can fully support you and your baby. Here’s how to get the nutrients that matter ...

Expecting moms are often reminded of the importance of a healthy diet during pregnancy. New research is shedding even more light on how a mother’s nutrition can influence her baby’s health—both ...

If you are planning to become pregnant in the near future, it's important to start taking care of your body. This helps prepare it for the baby to come and also takes care of you. Folic acid is a must ...

A staggering 70 percent of pregnant women exceed recommended intakes of added sugars, sodium and saturated fats. Additionally, more than half gain excess weight during pregnancy, risking the mother’s ...

Despite knowing what to eat, many women face exhaustion, symptoms, and cost barriers. This study reveals the supports that can make healthy eating possible during pregnancy. Study: “You Want to Eat ...

Even before you are pregnant, it’s important to think about your own health as welll as your baby’s... Below are nine tips for new mums... This is important at any stage of life, but particularly when ...

New research reveals that expectant mothers taking multivitamins can support a child’s brain development, but only when their diet isn’t doing the job. Study: Maternal Diet Quality and Multivitamin ...

The pregnancy journey can be an exciting and sometimes overwhelming experience for new moms-to-be. Taking steps to stay healthy and making it a priority to get care before, during and after your ...