When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

If you’re looking for a kick of spice in your dinner, this recipe is for you. The salmon is coated with soy sauce, honey, ...

How do doctors stay healthy and avoid disease? Endeavor Health geriatrician Dr. Erika Hutz, who cares for the elderly, says ...

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

If you are new to gluten free eating this collection of gluten free breakfast recipes are the perfect ideas for you! With ...

Hear the term "meal prep" and reach for the nearest takeout menu? We get it: After a jam-packed week, the last thing you feel like doing is taking the time to plan, shop and prep food for the week ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. GREENSBORO, N.C. (WGHP) — We’re two months ...

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.