These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...
Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...
You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...
As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...
Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...
One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...
If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...
Your heart is what keeps you alive. It moves blood through your body, removes waste, sends oxygen and nutrients to your cells, maintains your blood pressure and works with other systems in your body ...
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