Research and dietary guidance show that portion control and mindful eating are essential even with wholesome foods, because ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters. Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions of Americans ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Protein is one of those nutrients which is predominantly associated with non-veg food, but the fact is that Indian veg food ...

Your heart is what keeps you alive. It moves blood through your body, removes waste, sends oxygen and nutrients to your cells, maintains your blood pressure and works with other systems in your body ...

As the saying goes—you are what you eat. When it comes to maintaining a healthy diet, it's not just about how much you eat but which foods you are consuming. Nutrition is "one of the best tools" we've ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Discover the antioxidant and vitamin-packed foods dietitians recommend for healthy aging. Reviewed by Dietitian Kelly Plowe, ...