For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Online influencers MrBeast, Logan Paul, and KSI are launching Lunchly, a Lunchables competitor they claim is a “healthier” option. Here’s what nutrition experts think of the new grab-and-go meal kits.

We consulted nutritionists and health experts to identify five "healthy" foods that can actually trigger an overdose if you ...