W hile the snack aisle at the grocery store is fun, it's also full of processed foods that aren't always the greatest for ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Studies recorded that those who followed a healthy diet from age 40 were up to 84 per cent more likely to achieve healthy ...