New to cooking Mexican food? These beginner-friendly recipes are packed with bold spices, fresh ingredients, and vibrant flavor—without complicated steps. Healthy, satisfying, and easy enough to make ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...

Each day provides at least 72 grams of protein and 31 grams of fiber - two nutrients that can promote satiety and help you feel full. This heart-healthy meal plan limits saturated fat and sodium. In ...

Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously. High blood pressure, also called hypertension, impacts nearly 50% of adults in the United States. Left ...

We’ve all been there. It’s 5 p.m. and dinnertime is around the corner, but you have no idea where to even start. This gets especially tricky when you’re looking to make healthier choices, while also ...

Healthy habits begin at home and at school, which is why the UNCLE BEN’S® Brand, the number-one global rice brand, is encouraging families to cook together in the Ben’s Beginners™ Cooking Contest. The ...

A practical guide to starting herb gardening in India, covering easy herbs, containers, soil, watering, and harvesting for ...

If you’re looking for a simple, healthy eating routine, we’ve got you covered. Reviewed by Dietitian Jessica Ball, M.S., RD If you’re looking for a simple nutritious routine that won’t take up too ...