To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

If you're looking for a healthy breakfast option, Dr Rupy Aujla suggests trying his high-protein and high-fibre overnight oats recipe. Its ingredients, including flaxseeds, hemp seeds, chia seeds, and ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...