Sweeteners include sugar and sugar alternatives. Sweeteners are used to enhance the flavor of foods and drinks, but some may ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Most people trying to manage their weight know the feeling of standing in the supermarket aisle, comparing labels and wondering which choice is actually the better one. Cutting back on sugar seems ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

Did you know that one can of soda contains about 10 teaspoons of sugar, easily exceeding the daily recommended limit for ...

Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds ...

Kava and sugar both help manage stress and alter mood, though their mechanisms differ. Kava calms the nervous system with ...

Sugar consumption is a common issue in the U.S., with many Americans consuming too much sugar often without realizing it. But ...