Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

Eggs are a complete source of protein and have been considered part of a healthy diet for ages. However, recently, there has ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...