May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

20. Pure Cocoa. Pure cocoa, in its most natural form, is rich in antioxidants and can improve cardiovascular health. Opt for dark chocolate with a high cocoa percentage for a healthy snack.

Some evidence suggests that foods labeled "whole grain" are not as healthy as they seem. Bagels may be made of mostly refined flour but have "made with whole grain" on its label. Next time you hit ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Experts and research explain if it’s healthy to eat eggs every day, ... These 4 Foods Can Support Healthy Skin. The Best High-Protein Yogurts. Signs You’re Not Eating Enough Protein.

Expertise: food & culture (Sustainability, Health, Travel) Education: M.S. in Journalism from Columbia University, B.S. in Information Science (User Experience Design) from the University of Michigan ...

The healthiest seafood choices are very high in omega-3s, says Patton. “These have been show to lower inflammation, triglycerides, blood clots and lower risk of CVD (heart disease),” Patton adds.