Which is the healthiest plant milk: Soy, Oat, Almond or Rice?

Dairy milk is no longer the only option. A wide variety of plant-based milks are now available. Soy, oat, almond, coconut, ...
Women's Health

The healthiest and highest-protein milk types, according to nutrition experts

From hemp to pea to goat and back to standard cow’s milk, it feels like we’re milking just about anything at this point. These days, the supermarket milk aisle is a minefield. Type the word into ...
Cosmopolitan

Ranked: The 7 healthiest milks you should be drinking—from cow’s milk to oat milk

If you take a cursory look at any supermarket shelf, you’ll find that we really can – and will – turn pretty much anything into milk these days. Gone are the days of blue, green or red topped options ...
AOL

Oat Milk Vs. Other Milk Alternatives: Dietitians Reveal Which Is Healthiest

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In recent years, people have been drinking more and more milk alternatives. According to a 2023 survey, ...
New York Post

Doctor reveals the truth about nondairy milk options — and if any of them are healthier than cow’s milk

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...
Health.com

The Healthiest Ways to Eat Almonds, According to Dietitians

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Almonds are packed with protein, fiber, healthy fats, magnesium, ...