Everybody heals at a different rate, experts say you just have to do what is best for your body.

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

If your goal is to eat healthier, there are simple, affordable ways to build healthy habits that really stick.

ROCKFORD, Ill. (WIFR) - February is American Heart Month and UW Health wants to help you keep your heart healthy. Studies ...

Here are heart-healthy tips from Intermountain Health, the American Academy of Pediatrics, and the American Heart Association ...

February 6 is National Wear Red Day. It’s a day to raise awareness about how serious cardiovascular disease is for women. The American Heart Association is a great resource that offers tips ...

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

With bitter cold temperatures outdoors, it’s important that families remain safe this winter, and Dr. Gabriel Dunn from ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

While genetics are significant, parents can use practical strategies to help children reach their full genetic height, as ...