Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that ...

A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.

Dariush Mozaffarian is a leader in the food-is-medicine movement. This is exactly what he eats — and yes, dessert is on the ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

What constitutes a healthy diet varies from person to person, as we each have individual needs to satisfy. That said, there are some core principles that apply to the majority for promoting optimal ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

The habit of eating something sweet after meals is deeply rooted in Indian food culture. Many people feel a meal is ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

And they’re not just calcium and vitamin D.

Please provide your email address to receive an email when new articles are posted on . Disordered eating and food addiction are rarely about food alone. A comprehensive treatment approach to ...