While magnesium may not be at the top of your list when thinking about your health, eating foods high in magnesium is indeed important for your health. While calcium and iron tend to take center stage ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

Magnesium glycinate is a form of magnesium that is bound to the amino acid glycine. This combination is known for being ...

You may already know that magnesium is one of the top supplements for healthy aging, but its benefits go beyond supporting you in your golden years. “It’s essential for all stages of life,” says ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

We turn to social media apps like TikTok for a lot of reasons. One topic trending these days is the health benefits of magnesium. It turns out, the experts agree with what you might be seeing, but ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Magnesium and potassium are important minerals for health, and many people don't get enough of either. Taking both with food can improve absorption.