Tabata is a high-intensity interval training (HIIT) protocol characterized by short but intense exercise periods followed by brief rests. A typical Tabata cycle consists of 20 seconds of all-out ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...

The no-equipment workout you need to keep everything, er, moving includes rapid-fire reps of squats, plank jacks, knee drives, and skaters. The holidays might be the most wonderful time of the year, ...