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5 Hand Exercises to Try for Dupuytren's Contracture
There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...
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I've Suffered From Hand Pain for Years—This Massager Actually Helped
I tried the Bob and Brad Hand Massager. After testing, I recommend it to anyone with hand, wrist, or finger pain, especially ...
Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...
Fingers cramped and exhausted from typing all day? Try these expert-approved hand exercises to help stretch and strengthen them. Phaleau Cunneen is a certified physical therapist and the director of ...
Carpal tunnel syndrome causes uncomfortable tingling, numbing, and weakness in the wrists and hands. Too much compression of the median nerve in the wrists causes this syndrome. Carpal tunnel syndrome ...
— Fern Taylor never knows when her lymphedema is going to flare up. She’ll notice a rash, then there’s a burning sensation and soon her arm swells up to three times its normal size.' The first time it ...
Massage therapy may help with relaxation and pain relief. As an alternative to visiting a massage therapist, some people use personal massage devices. These devices may provide instant relief in ...
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