It was the fifth retail store I checked. I glanced through the cold drink section, shook my head, and refused to settle for a Cherry Coke or sparkling tea. This is my routine in an airport -- I would ...

Stay consistent In breaking or developing a new habit, the more consistent you are, the more likely it is to stick or ...

Dr. Bethany Cook, PsyD, MT-BC, is a licensed clinical psychologist and author of For What It’s Worth: A Perspective on How to Thrive and Survive Parenting. She's a sought after therapist and quoted ...

A new study suggests that nearly nine in ten everyday actions unfold automatically, with little conscious control. We still ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...

Know that change is possible. Choose with care. Practice with grace. And celebrate every small win along the way.

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

JUST like what they do during the Christmas holidays, many people spend the Holy Week to reflect and try making resolutions — aspirational goals on spirituality, health, productivity, relationships, ...

Migraines impact 37 million people in the U.S., according to the American Migraine Foundation. If you’ve ever experienced one, you know how paralyzing it can be. A migraine is a headache that can ...

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will hopefully see them become a better person, whether that be intellectually, ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.