What Are Vitamins and Supplements? Vitamins are nutrients your body needs in small amounts to stay healthy. Supplements are pills, liquids, or powders that contain vitamins, minerals, or a combination ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Taking high-dose Vitamin B6 tablets has been shown to reduce feelings of anxiety and depression by new research. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Emphasised from childhood, vitamin C is one of the most ...

Our latest tests yield some good news for the many people who take a daily vitamin D pill, or one that combines calcium and vitamin D: All of the 32 products met or exceeded their claimed levels of ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...