"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever spent time in the locker room of a gym or fitness club, you’ve likely seen a dry sauna or ...

Hotworx, an infrared sauna fitness studio, will be the first gym of its kind in Horry County and South Carolina. The new studio, which owners plan to have open by the end of April, will offer yoga, ...

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

A gym owner has shared the thing that “keeps him up at night” after one of his clients broke a key rule. Joel, who owns Average Joel’s Gym in Bribie Island, shared footage of a member bringing in two ...

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

The 2021 CrossFit Games champ Justin Medeiros said sleep and recovery are crucial for his training. He keeps a careful nighttime routine and aims for at least eight hours of sleep to perform well. He ...

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...

Working out at night can be hard to motivate for, but with a few quick and easy hacks, you can get yourself to the gym and have a productive sweat sesh. “After work workouts can be tough because there ...