"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

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Which exercise mats are best? A good exercise mat can be transformative for your workouts. This is true for home full-body workouts as well as heavy sweat sessions at the gym. Finding something that ...

Whether you exercise in your living room or bedroom, the best exercise mats for hardwood floors can make your home workout routine much more comfortable. Top-rated mats designed for vigorous movement ...

When the pandemic forced us all into our homes, it took me a while to find the best home workout setup. Before the pandemic, I either went to the gym or worked out outdoors — even then, though, I ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Fitness fans who ...

If you buy something through my links, I may earn a commission. A good workout set makes me even more motivated to exe ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Choosing between gym and home workouts depends on your lifestyle and fitness goals. Consistency is key to achieving lasting ...