The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Whether you’re a complete beginner or it’s been a few years, going to the gym can be intimidating and overwhelming. Plenty of well-designed beginner workouts safely introduce or reintroduce your body ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners ...

According to a trainer, these are the best machines to use at the gym for beginners to get in both a strength and cardio workout. ACE-certified personal trainer and founder of Stephanie Thomas Fitness ...