The 6 best calorie-burning exercises to maximize your workout

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

5 Standing Exercises That Build Muscle Better Than Gym Machines After 50

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.
Healthline

Regular Exercise May Reshape Heart-Control Nerves, Researchers Say

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Rick Springfield Snaps Workout Selfie with Dick Van Dyke, 99, from Gym Run-In: 'Thought I Was Doing Well at 76'

Rick Springfield snapped a selfie with TV icon Dick Van Dyke, now 99, after running into him at the gym, prompting the singer ...
US Weekly on MSN

Dick Van Dyke, 99, Flexes Muscles During Gym Workout in New Photo With Rick Springfield

Dick Van Dyke isn’t letting his age get in the way of a workout! Rick Springfield, 76, shared a photo via Instagram on Friday ...