Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Mindfulness is beneficial to school-aged children in a variety of ways, including enhancing mental health, building resilience and improving behavior, according to research. Parents and teachers who ...

The Mindfulness Matters Team hosted a series of 4 workshops during the Spring 2025 semester, led by Suzanne Rusnak, so faculty could learn more about offering brief mindfulness activities with ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue to afflict many people in the U.S. Work stress may be a primary contributor ...