To learn more about this exercise, we recommend Judith Belmont’s book 150 More Group Therapy Activities & TIPS, which will be ...

Wilderness therapy uses outdoor expeditions and nature-based activities to promote personal growth, mental health, and ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The best board games for adults can liven up a group of reserved people by challenging them with fun trivia questions, creative tasks and scenarios and strategic prompts. I spoke with multiple ...

Group therapy can be highly effective ... These groups can include semi-structured discussions, exercises, and activities. Depending on the particular group, it may be led by 1 or 2 therapists and may ...

One person starts off by saying a word that begins a story, and the rest of the group must take turns ... This is one of the ...

The Portland adult support groups listed here have identified their focus on adult therapy in Portland, adult counseling, help for Portland adults in therapy, or Portland adult counseling.

In this 6-week class-like group, adult participants will learn a ... Please join us for this 6-week anxiety skills workshop grounded in Cognitive Behavioral Therapy (CBT) and Mindfulness Skills.

Word-association games are a great choice to play with friends in larger groups because they are ... my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle ...

Spiritual CST: Spirituality and faith are important coping areas for many older adults ... activities at home with their loved ones as well. Individual Cognitive Stimulation Therapy (iCST) is a one-on ...

An estimated one in five U.S. adults lives with a mental ... states except Vermont | Types of therapy offered: Individual, couples, teen, children, family, groups, psychiatry It can take a lot ...