Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Natalie Kalmar is the creator behind “FitnessFoodieSTL,” a resource that empowers women and families to live well without the pressure of perfection. “ There are so many ways that you can move your ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

The woman-owned business aims to distinguish itself in the local fitness landscape by offering group fitness workouts ...

Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...