10 minutes a day, three days a week. Fitness Circuit utilizes Super Circuit Training, a workout method that alternates aerobic and strength-building exercises to burn calories efficiently, increase ...

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Staying on your diet or maintaining a healthy lifestyle can be challenging during the holidays, but there’s a fitness center ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Forrest County leaders and physicians hope a new outdoor fitness court with improve opportunities for residents. The new ...

Looking for a customized wellness experience for your organization? Our Private Group Fitness sessions provide on-demand options tailored to your group or organization’s needs. These sessions are ...

Bucknell Recreation Services offers a range of fitness and wellness programs that support healthy lifestyles for students, faculty, staff and KLARC members. Recreation Services offers a wide array of ...

Staring down a laptop perched on a desk, Carson Fulks welcomes participants and reminds them to have water ready for his virtual fitness class — “Zoomba.” Fulks, a fourth-year in marketing, is one of ...