The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...

WEBVTT WHEN IT COMES TO WORKING OUT....SOME FOLKS SAY...THE MORE, THE MERRIER. OUR GUESTS ARE WITH THE SPORTSCLUB IN GREENVILLE, SIMPSONVILLE AND FIVE FORKS. AND THEY TELL US THAT PEOPLE TEND TO BE ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Results from a major study into the effectiveness of a community-based group exercise program designed for people aged 65 and over with mobility limitations shows that REACT prevents physical decline ...

There is no vaccination yet for the "Pandemic Blues," but a temporary cure was shaking out in vivid colors in a second-floor exercise studio at Life Time Canton last week. Led by master Zumba ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...