Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

a plate of buttery grits with a fried egg, pancakes, sausage, and skillet potatoes - Patrickheagney/Getty Images There are plenty of unexpected ways to pack in your proteins, and it's not just the ...

A bowl of oatmeal with fresh blueberries and mint, resting on blue napkin - metel_m/Shutterstock We may receive a commission on purchases made from links. Oatmeal and grits are the two classic types ...

With the United States's updated food pyramid making headlines last week, there's more conversation than ever around protein.

Add Yahoo as a preferred source to see more of our stories on Google. Bowl of grits For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, ...