As with regular yogurt, Jaeckel said you should scan the nutrition label of Greek yogurt for the amount ... honey or fruit are a good way to add some flavor, Bensley said.

Yogurt Carb Counts. Yogurt can be a confusing food item when you're on a low-carb diet because you can't simply assume what the carb count will be. You have to read the label of e ...

In particular, Greek and Icelandic yogurts ... But some major brands do sell flavored yogurt with minimal added sugar, Susie says. Check the label to know what you're getting, the experts say.

Greek yogurt has cemented itself as a staple in modern health-conscious diets. Its creamy texture, rich flavor, and superior nutritional profile set it apart from regular yogurt, making it a ...