Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

while the same serving of low-fat Greek yogurt contains 25 grams. Although the protein content of these products can vary ...

The fat content comes from the type of milk used to make the yogurt. Compared to conventional American-style yogurt, Greek yogurt has fewer carbohydrates and almost double the protein, says Prest.