Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Full fat Greek yogurt contains approximately 190 calories per six ounce serving, along with 10 grams of total fat, including 7 grams of saturated fat. The protein content remains impressive at 18 ...

It’s important to check the fat content of your Greek yogurt when looking at portion sizes. It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the ...

Greek yogurt is packed with protein and probiotics. ... Per serving: 160 calories, 5 g fat (0 g sat), 8 g carbs, 5 g sugar, 60 mg sodium, 0 g fiber, 15 g protein. 2. Best Low-Sugar Greek Yogurt.