Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are excellent sources of gut-friendly probiotics, protein, and essential nutrients ...

It’s important to check the fat content of your Greek yogurt when looking at portion sizes. It can be made with nonfat milk, 2% milk, or even whole milk. Depending on the fat content of the ...

Full fat Greek yogurt contains approximately 190 calories per six ounce serving, along with 10 grams of total fat, including 7 grams of saturated fat. The protein content remains impressive at 18 ...

Both cottage cheese and Greek yogurt are available in non-fat, low-fat and full fat varieties. You can choose whichever variety works best with your individual preferences and health goals.