Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can you ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking.

I had my Greek parents 15 different Greek Trader Joe's products for the ultimate taste test. They loved Trader Joe's spanakopita, 5 Cheese Greek Spiral, feta cheese, and tzatziki. But my parents weren ...

Your body needs protein, and while you can choose the best high protein bar to make sure you're eating enough of it, there are more versatile ways to incorporate protein into your everyday meals. Take ...

The ingredients for a very flavorful tiropita, or Greek cheese pie, though I need one more pack of feta cheese (MT graciously went to Schiel’s Family market to buy it while I worked on the pie). A bit ...

Diane Kochilas is a noted cookbook author and creator and co-host of the award-winning TV Show: “My Greek Table with Diane Kochilas”, which begins its third season on Mother's Day weekend. on public ...

If your gyro is looking a little lonesome? Be your gyro’s hero (see what we did there?) and pair it up with the new Greek mac & cheese side dish at Mediterranean Blue on Michigan Street at Osceola ...