Osteoporosis is a common problem in women and the elderly. It causes weaker and thinner bones, which increases the risk of ...

Mulberry is easily accessible —it grows wild, and practically anyone can cultivate it in their garden. However, few people ...

Lack of fruits and vegetables could be a major predictor of disease and illness. Here are seven superfoods you gotta try ...

Adding these seasonal and nutrient-dense foods into your diet is an easy way to boost your health at this time of year ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

Beans may sometimes give you gas, but one expert says that shouldn't stop you from finding ways to include them in your diet.

Since childhood, Loveness Bhitoni has collected fruit from the gigantic baobab trees surrounding her homestead in Zimbabwe to ...

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The baobab tree is known as the “tree of life” and its fruit is feeding a growing global market for natural food and beauty ...

Dr Federica Amati head nutritionist at Zoe, the health science company founded by Tim Spector said there ‘is no room for ...