Greek yogurt vs. non-Greek yogurt: The great debate regarding which type of yogurt is better for your health is addressed as nutrition experts share insights about the foods.

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become ...

Nonfat Greek yogurt has 61 calories per 100-gram portion, less than what you’ll find in the same serving of cottage cheese made with 2 percent milk fat (84 calories).