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Cardiovascular Strength And Fitness: Shilpa Shetty Recommends Gorilla Jumps For An Intense BurnReady to jump into action? Let's go!" Shilpa wrote. Gorilla jumps, as mentioned by the actor, are a type of plyometric exercise that involve explosive jumping movements, mimicking the activities of ...
On a concluding note, Shilpa says, “Ready to jump into action? Let's go!” To master the gorilla jump, first, you have to start in a deep squat position. Keep your feet wider than shoulder ...
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