That changed last month when the National Sleep Foundation published a first-of-its-kind set of sleep-quality recommendations ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Plus, how to get enough of the mineral.

iPhone’s have a background noise feature that can act as a white noise machine that can be a big help in getting a good night's sleep.

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...