Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

Having trouble falling asleep? Our editors review Kourtney Kardashian's melatonin Lemme Sleep Gummies. Get the best melatonin ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

A good night's sleep can sometimes feel like a rarity, but shoppers are raving about a £20 mist that's helping them drift off ...

The researchers found that people who ate more fruits and vegetables along with more complex carbohydrates, such as whole ...

Experts say that setting your thermostat to the right temperature can help promote sleep — plus, more health tips from the ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

A new study has revealed that sleep plays a crucial role in emotional health for older adults — proving that feeling rested ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

When last did you get your full eight hours of sleep?” That was the question Bongani Bingwa posed to his listeners and ...

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...