Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...

Our newest tests of stationary bikes rate models from six key brands of upright cycles. We found that price is not a reliable ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

If you have back or joint pain, the idea of spending an hour, or even 30 minutes, on a bike might not sound the most comfortable. Luckily, there are more supportive options for getting your heart ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...