If you're looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Exercise is good for the brain as well as for the body. It's well established that exercise is good for our bodies, but what about our brains? A new American study, published in the Journal of ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Plus the best way to get your blood pumping, according to brain health experts. According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost.