Ed. Note: This article was published in partnership with XXIO. Posting a solid score starts well before you ever step to the first tee. There are many things you must do in the lead up to your round ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

Stretching is a vastly underused tool for improving both your golf swing and how your body feels during and after each round. Many golfers don't know how to stretch or what to stretch, and doing it ...

What does your warm up routine look like before you make your first swing of the day? Do you get out of their car, drive a cart to the range, do a couple of static stretches and think you are good to ...

LIV golfer and major champ Cameron Smith reveals the secrets to his pre-round putting routine, which helps dial in his stroke ...