McIlroy’s strength and conditioning routine is central to his success, helping him generate the power to smash 300-yard ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

It’s a game-changer for managing mobility issues. Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, better accuracy, and the ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian twists and crunches on a mat, and call it a day. As ...

Let’s be honest: you’ve probably done thousands of sit-ups thinking they’d give you a stronger core. We all have. But here’s the uncomfortable truth—those endless crunches aren’t doing much for you.