This article is published by AllBusiness.com, a partner of TIME. Fitness is more than just a trend—it’s a long-term commitment to improving health and well-being. Whether you’re looking to lose weight ...

Researchers from the University of Pennsylvania and the University of Alberta are looking for a large pool of participants for a new study. With CNN having covered so many studies like this one, the ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit.

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...

The weather will soon warm up, which may give people the energy to start exercising and eating healthy again. But, after months of hibernation, they may be wondering how to begin. “Number one, make ...

On Monday, Ohio Lieutenant Governor Jim Tressel made a stop at Ridgewood Middle School in Coshocton County to talk to ...

DANVILLE, Va. (WSET) — On Thursday, five teenagers were recognized for their achievement in completing life skills training and goal-setting exercises through Project Imagine, a community initiative ...

Saturday, Sept. 6, will be a day to celebrate Kevin Morsching's life. Morsching died a year ago after a skateboard accident in Brookings. Friends and family never really got a chance to do something ...