A foot massage can be performed at any time you wish or as part of a home pedicure procedure. The following illustrations depict some standard foot massage techniques that a nail technician might ...

No time to get a massage? Work out the knots on your own with these pointers. “There are many self-care techniques you can try for relaxation or to soothe achy muscles,” says Jennifer Durkin, a ...

Step 1 Stimulate the feet by soaking them in warm water with drops of eucalyptus oil, peppermint oil, and lavender. Step 2 Positioning is important: Put a pillow in your lap for the feet to rest on.

Releases tension in the inner and outer longitudinal arches. Hold foot as you did in Step 4. Using the heel of your other hand, push hard as you slide along the arch from the ball of the foot toward ...