Inflammation is your body’s natural way of protecting itself when you’re hurt or sick. It helps heal wounds and fights off ...

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes ...

Chronic inflammation can increase your risk of developing certain underlying conditions, including type 2 diabetes and heart disease. Research suggests the following dietary supplements can help ...

Ginger is a popular spice with medicinal benefits. However, excessive consumption can lead to side effects. These include gastrointestinal issues like heartburn and diarrhoea. Mouth and skin ...