This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build. Both your mind and body reap the benefits of this low-impact cardio workout. Head outdoors—even better!

Taking a walk every day provides so many benefits to your body and overall well-being. It's an extraordinary routine to burn calories, build strong bones and muscles, keep your heart healthy, improve ...