A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

One in ten adults across the world is dealing with elevated blood sugar.  And while you’ve probably heard of common ...

Skipping meals might seem harmless—or even healthy—but experts warn that it can disrupt blood sugar balance, impact energy, ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out of your meal. It turns out that cooking pasta for too long is not advisable.

In summary, to keep your blood sugar steady, you should eat healthy foods with fiber, choose better carbs, exercise often, drink enough water, manage stress, get good sleep, check your blood sugar, ...

Going for a walk after dinner is a convenient and evidenced-based way to support your blood sugar overnight and into the ...

It’s three in the afternoon and your energy is tanking. How often do you find yourself reaching for coffee or sugar (or both), only to wind up feeling worse shortly afterwards? When it comes to ...

Most people with diabetes should test their blood sugar (or blood glucose) levels regularly. Knowing the results lets you adjust your strategy for keeping the disease in check. Research shows that in ...